YOGA for PainRelief Workshop led by Heather Gustafson RN, BSN, MBA, E-RYT500, IPT

Sunday, September 15, 2019 (1-5 PM)

Do you suffer from chronic or occasional headaches, neck and shoulder pain, low back, hip or knee pain? Are you interested in reducing or eliminating your neuromuscular pain without drugs or surgery? Would you like to prevent pain and injury, or do you wonder if your yoga practice or exercise is helping or hurting you? Join Heather for this educational and experiential workshop to discover the root cause of much of our neuromuscular pain. Reset your body and refine your practice! Learn to: • Recognize muscle imbalances that can cause pain • Practice specific postures that correct theimbalances • Identify habits that can aggravate your condition This workshop is appropriate for anyone interested in learning self-care for pain relief. No yoga experience is necessary. Teachers are welcome, 4 CEU’s provided. Sunday September 15, 2019 1:00 – 5:00 Earlybird: $60 After Aug. 30th: $70 Please register in advance. Attendance is limited.